Does Sweet Potato Cause Weight Gain? 8 Myths Explained
One person says sweet potato is one of the healthiest foods you can eat. Another says it is full of sugar, causes weight gain and should be avoided by anyone with diabetes. Both views sound convincing. Neither tells the whole story. Sweet potato is nutritious, but it is not a miracle food. It is also a carbohydrate-rich food, but that does not make it unhealthy. What matters is how much you eat, how it is prepared and what else is on your plate. The quick answer Sweet potato does not automatically cause weight gain, and people with diabetes do not always need to avoid it. It is a starchy vegetable that provides carbohydrates, fibre, potassium and several vitamins and plant compounds. However, it still affects blood glucose, so portion size and meal balance matter. In our previous article, we looked at the differences between white, orange and purple sweet potatoes commonly found in Sri Lanka . This time, let us examine the claims that often surround them. Myth 1: Sweet potato contains...
